Reaction to Action…

When people are complaining about someone or some situations.. mostly they are perceiving the action of other person as negative.. but it is not necessarily negatively…

Other person is doing the action which he/she will be responsible and get the result according… even if it is negative…they will get the required result…why it is bothering you?

It is bothering primarily because people are more interested in reaction than in action. Complain is one of the best mode of reaction.

Reacting people will move in zig zag path and will not be able to reach the goal, if someone is moving forward, backward, left and then right. Where they will reach? Even after so many year.. they may find themselves standing at same place… sometimes even backwards…

The one who can continue taking action in the one; right direction will have the capacity to reach the target 🎯.

What is target…

The target is to choose to be on right path for ourselves and enjoy that path as we proceed…

How you can find your target?? No one is going to tell you this… everyone has to find for themselves…

Ask yourself are you taking action or reacting most of the time.

Yoga helps to move ourselves from reacting personality to acting personality.

Sound to Silencey

Nodes only create sound, but how these nods are connected to each other will makes the music. More harmonious is the connection better is melody. Connection between the sound is silence. The quality of the silence will decide the melody of music.

Yoga is connection between the sound, the better is the connection more harmonious you become and slowly you will establish yourself deep into the silence day by day.

People around are looking for sound, until you keep making sound they will have some thing to respond to.. but the moment you will learn to remain silent.. it will be difficult for them to respond… and your silence will remind them how pathetic sound they were creating until now.. this will take them to the madness or they have to start internal exploration within.. most will choose the first one.. lucky are one who will start the internal journey.

Yoga for compulsive behaviour to conscious choices…

Top engineer, doctor and scientist from the premier institutions are doing the research that how to trap the mind of human and make them bonded to these products which they are manufacturing.

Top management institute scholar are doing the research to put the best marketing plan and best celebrities are hired to advertise these products. You are in big trap, can you come out of this trap?

Your mind will not allow to come out. When you learn how to control your mind and take conscious decisions then it is possible to come out of this bondage.

Yoga teaches us how to control our mind which will eventually help us to be free from this trap – which is real freedom. After all human is looking for freedom for centuries.

Yoga leads our life from bondage to freedom from compulsive behaviour to conscious choices.

You are your friend or enemy?

Suppose right now your right hand starts acting funny – it beats your left hand, punch on your own face, pokes you in the eye and pops around. Would you say this is an ailment?

For sure, this is one.

That is exactly what mind is also doing. It pops around, hurts, pokes you and makes you suffer. Specially if someone is addicted to bad habit e.g. smoke or drinks and there are many form of addictions…

Regular practice of Yog Sadhana will help to come out of addictions, so that mind can do what it is designed to do and you will become free from addictions.

Otherwise the sickness in the mind will manifest in physical body.

Everything is possible. If not; then nothing is possible!!!

One of the purpose of life to make yourself null and void and at the same time extremely powerful and focused. When you are so much focused with power then you can explore the life at full throttle. When you are null and void then external situation can not disturb you.

This looks contradictory – how can one person become null and void and at the same time powerful.

If you look at vacuum – it is such a null / blank space and it has capacity to suck the whole universe within. Every situation / challenge in the life is coming so that person feel those opposite quality of nothingness and everything. Quality of nothingness will not disturb your peace of mind and quality of everything will help you to face the challenge with full capacity .

When you establish yourself to nothing then you are everything.

Yoga helps to establish that nothingness, so that you can experience everything as part of your being.

Have a great day.🙏


How easy it is to sit on a chair! But when you sit on an imaginary chair, it could be quite challenging. This asana is all about sitting on that imaginary chair. This asana is also called the Chair Pose, the Powerful Pose, the Awkward Pose, and the Fierce Pose.

What You Must Know Before You Do The Asana

You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expend during the practice.

How To Do Utkatasana

  1. Stand straight on your mat and place your feet slightly apart.
  2. Stretch your arms forward, ensuring that your palms are facing downwards. Your arms must be straight, and you must make sure not to bend your elbows.
  3. Gently bend your knees and push down your pelvis, such that it seems like you are seated in an imaginary chair.
  4. Make yourself comfortable.
  5. Be aware as you hold the pose, and keep your spine lengthened. Calm your mind and relax. Smile. Now hold the pose for up to a minute.
  6. Gently go down and sit in Sukhasana.


These are some amazing benefits of Utkatasana.

  1. Practicing this asana gives the hips, spine, and chest muscles a good stretch.
  1. The torso and lower back are strengthened.
  1. This asana tones the legs, especially the muscles in the knee, the ankles, and the thighs.
  1. Regular practice imparts a sense of balance in the body and great determination to the mind.
  1. This asana gives the abdominal organs a good massage and also stimulates the diaphragm and the heart.
  1. With regular practice, you could lose weight, especially from the buttocks.
  1. This asana strengthens your immune system and also helps relieve joint pains and back pains.


Tadasana — is one of the most foundational postures in a yoga practice. While seemingly simple, the pose requires absolute attention to detail and stillness. Tadasana pose provides a firm foundation from which to practice yoga. The pose gets its name from the Sanskrit words, Tada, meaning mountain and asana, meaning pose.

Tadasana allows the body and consciousness to integrate which is why can be performed as a preparatory pose or as a follow up pose for many other asanas.

How To Do The Tadasana (Mountain Pose)

  1. Stand erect, and place your legs slightly apart, with your hands hanging alongside your body.
  2. You must make your thigh muscles firm. Lift your kneecaps while ensuring you do not harden the lower part of your belly.
  3. Strengthen the inner ankles as you lift them.
  4. Now, imagine a stream of white light (energy) passing through your ankles, up to your inner thighs, spine, neck, all the way up to your head. Gently turn your upper thighs inward. Elongate the tailbone such that it is towards the floor. Lift the pubis such that it is closer to the navel.
  5. Look slightly upward.
  6. Now breathe in and stretch your shoulders, arms, and chest upwards,raise your both hand up and stretch upward.. Raise your heels, making sure your body weight is on your toes.
  7. Feel the stretch in your body right from your feet to your head. Hold the pose for a few seconds. Then, exhale and release.


  • Improves posture
  • Opens up the chest
  • Strengthens the thigh and buttocks muscles
  • Increases awareness and concentration
  • Reduces flat feet
  • Relieves sciatica


  • knees injury
  • Inability to stand
  • Spinal injury

Silence between the words…

Knowledge come from outside but Wisdom is from within. Knowledge has voice but wisdom is silent.

Good news is people may not have potential to speak but everybody has potential to become silent.

Intelligent person is utterly silent even if he is speaking. His words also has silence. Words has sound, but between 2 words you will find the silence. We often miss that. The moment we start catching the silence between the words, we have started our journey towards wisdom. Else we are gathering information. Words will only give information but silence between words will give wisdom.

Yoga helps us to understand the silence between the word. It will leads to journey from knowledge to wisdom.

Impact of Yoga

Everyone know that what is making them weak, but still doing it. It takes months and sometimes years to accepts and realise it.

Anything that is making a man weak physically, intellectually and spiritually – reject it. It cannot be true. Truth is strengthening, truth is purity and truth is enlightening.

Yoga helps us to understand and gives us will power to accepts those truths which will makes muscle of iron, nerves of steel, undisturbed and stable mind.

Have a great day.🙏

Know your inner nature!!!

What is that we know? If we become true to ourselves – we will realise that we donot know even iota of this vast existence, but people pretending and giving suggestions as of they know everything.

Non physical dimension of who we are can only be understood by going inward. Outward journey is public but inward journey is personal. That’s why everyone has to take their own inward journey.

We take outward journey like earning money, doing household work so that we can remain in public as physical entity. Outward journey will never be fulfilling if you are not fulfilled from within. So taking a journey inward is equally or probably more important to live a fulfilled life.

Yoga helps to dive inside and explore the very nature of who you are.

Have a great day.🙏