Stress – what is this ? When we are faced with challenges, then ability of our body to respond to that challenge create stress.
It is good or bad?
Creator has created stress for good reason, but unfortunately it is bad for most people.
When there is stress, our body produce hormones which will help us to “Fight or Flight”.
Fight means to push ourselves to take
Flight means to just take away ourselves from that situation.
There is only these 2 thing you can do and nothing else in stress situation, fight or flight.
But unfortunately most people does not take any action also they will not withdraw themselves from that situation mentally and always thinking and stuck at the same point.
If they keep thinking and does not take any action; then stress will start doing bad things for our health.
Yoga teaches us either to “Fight” or “Flight” in stress situation so that you can make good use of stress.
Nothing in this world is created just like that, it has purpose. Stress also had purpose. Identify it. Fight or Flight and enjoy.
Now when to fight and when to flight.. this is also big question. Yoga gives this wisdom as well.
Have a great day. 🙏