Are you explorer or sticking to your comfort zone…

There were 2 falcons, one was very motivated to take new challenges, new flight and always exploring. another was very lazy and does not take-off from the branch and always struck to the same tree. Seeing this a king in that area ordered his minister to do something, so that this falcon can also take flight and explore the new horizon. The minister tried everything but did not success to move the falcon. King came to know that, there is farmer who can help falcon to fly, so king ordered minister to call the farmer and help falcon for move. Farmer came and after few minute falcon took off and started to flying. Seeing this everyone become amazed as what he has done. They asked farmer – we tried everything but falcon was not moving — what have you done?

Farmer said – he cut-off the branch where falcon is sitting.

Most often people are struck to the confirm zone, so much they will not take off and explore the new horizons.

I can change the story in little different way as : –

If Falcon would have been struck to the same branch for some more time… his wings may have become so week that if someone cut-off the branch. he may fall down and die; instead of flying.

The coach / teacher / mentor who is cutting the branch should have that much wisdom – when branch to be cut.

If falcon is week – then he should be taken to the state where he can fly – then only branch to be cut.

You may see people around that they have been stick to conform zone for so long that – if you try to cut-off them from that comfort zone they may fall down and will never take off. A good mentor should elevate them upto the point where they can fly and then push them challenges themselves.

Have a great day.🙏


Stress… what is that?

Stress – what is this ? When we are faced with challenges, then ability of our body to respond to that challenge create stress.

It is good or bad?

Creator has created stress for good reason, but unfortunately it is bad for most people.

When there is stress, our body produce hormones which will help us to “Fight or Flight”.

Fight means to push ourselves to take

Some action.

Flight means to just take away ourselves from that situation.

There is only these 2 thing you can do and nothing else in stress situation, fight or flight.

But unfortunately most people does not take any action also they will not withdraw themselves from that situation mentally and always thinking and stuck at the same point.

If they keep thinking and does not take any action; then stress will start doing bad things for our health.

Yoga teaches us either to “Fight” or “Flight” in stress situation so that you can make good use of stress.

Nothing in this world is created just like that, it has purpose. Stress also had purpose. Identify it. Fight or Flight and enjoy.

Now when to fight and when to flight.. this is also big question. Yoga gives this wisdom as well.

Have a great day. 🙏


Are you looking for transformation… then yoga is for you…

Knowledge and power are probably the two most important skill, which has the capability to transform human or switch the modes…

Almost everyone have knowledge – you can see people providing guidance even if they lack the power to follow their own guidances on themselves.

Mode1 – people have knowledge and lacking power.

Mode2- people have knowledge, power but are lacking the will to apply the power.

Mode3- people have knowledge, power and even the will to apply it.

Yoga has tool which will switch the people from mode1 to 2 and finally mode3.

It is process by which one can reach mode3 and beyond.

Have a great day.🙏