Path to health and happiness…

So this 5 ritual every day without compromise.

1. Wake up early – it will give some extra hours which you can spend on yourself. Breeze of early morning will rejuvenate your body and mind. If you come to know that morning hours are like treasures – then who want to miss it?

2. Workout, Meditate – This will set your mind and body in the right direction. So that you will proceed toward your goals effortlessly during the day. If you have only wish and not the real goal then you can skip it, but until when one can keep wishing? sooner or later the real goal to be set.

3. Express gratitude – just be thankful for whatever you have. Say thankyou to people around with reason and without reason… without reason? So what let them think whatever they want to think. It is their right to think and make opinion about you.

4. Read often- when there is so much of negativity around, it is wiser to spend time reading then on TV or social media.

5. Do something scary- attempt something which scare you.. be it physical or mental exercise. Attempt something you thought you will not be able to do. Real growth will start after your comfort zone and this is good opportunity to break your comfort zone.

Have a great day.🙏

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