Some important steps for a healthy yoga session…

Some of important tips which will help you to have good yoga session-

1. Do not kill before it start (always have good night rest before yoga session)

2. Show up on time

3. Do always more working and less talking

4. No distractions on phone

5. Pay 100% attention

6. Have a nice group – who can always motivate each other

7. Have some source of self motivation (find out why you want to do this)

8. Measure the improvement at physical and mental level

9. Find proper meal plan which work for you

10. Alway dress-up appropriately

Have a rocking session always.🙏

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