Are you explorer or sticking to your comfort zone…

There were 2 falcons, one was very motivated to take new challenges, new flight and always exploring. another was very lazy and does not take-off from the branch and always struck to the same tree. Seeing this a king in that area ordered his minister to do something, so that this falcon can also take flight and explore the new horizon. The minister tried everything but did not success to move the falcon. King came to know that, there is farmer who can help falcon to fly, so king ordered minister to call the farmer and help falcon for move. Farmer came and after few minute falcon took off and started to flying. Seeing this everyone become amazed as what he has done. They asked farmer – we tried everything but falcon was not moving — what have you done?

Farmer said – he cut-off the branch where falcon is sitting.

Most often people are struck to the confirm zone, so much they will not take off and explore the new horizons.

I can change the story in little different way as : –

If Falcon would have been struck to the same branch for some more time… his wings may have become so week that if someone cut-off the branch. he may fall down and die; instead of flying.

The coach / teacher / mentor who is cutting the branch should have that much wisdom – when branch to be cut.

If falcon is week – then he should be taken to the state where he can fly – then only branch to be cut.

You may see people around that they have been stick to conform zone for so long that – if you try to cut-off them from that comfort zone they may fall down and will never take off. A good mentor should elevate them upto the point where they can fly and then push them challenges themselves.

Have a great day.🙏


Stress… what is that?

Stress – what is this ? When we are faced with challenges, then ability of our body to respond to that challenge create stress.

It is good or bad?

Creator has created stress for good reason, but unfortunately it is bad for most people.

When there is stress, our body produce hormones which will help us to “Fight or Flight”.

Fight means to push ourselves to take

Some action.

Flight means to just take away ourselves from that situation.

There is only these 2 thing you can do and nothing else in stress situation, fight or flight.

But unfortunately most people does not take any action also they will not withdraw themselves from that situation mentally and always thinking and stuck at the same point.

If they keep thinking and does not take any action; then stress will start doing bad things for our health.

Yoga teaches us either to “Fight” or “Flight” in stress situation so that you can make good use of stress.

Nothing in this world is created just like that, it has purpose. Stress also had purpose. Identify it. Fight or Flight and enjoy.

Now when to fight and when to flight.. this is also big question. Yoga gives this wisdom as well.

Have a great day. 🙏


Are you looking for transformation… then yoga is for you…

Knowledge and power are probably the two most important skill, which has the capability to transform human or switch the modes…

Almost everyone have knowledge – you can see people providing guidance even if they lack the power to follow their own guidances on themselves.

Mode1 – people have knowledge and lacking power.

Mode2- people have knowledge, power but are lacking the will to apply the power.

Mode3- people have knowledge, power and even the will to apply it.

Yoga has tool which will switch the people from mode1 to 2 and finally mode3.

It is process by which one can reach mode3 and beyond.

Have a great day.🙏


Path to health and happiness…

So this 5 ritual every day without compromise.

1. Wake up early – it will give some extra hours which you can spend on yourself. Breeze of early morning will rejuvenate your body and mind. If you come to know that morning hours are like treasures – then who want to miss it?

2. Workout, Meditate – This will set your mind and body in the right direction. So that you will proceed toward your goals effortlessly during the day. If you have only wish and not the real goal then you can skip it, but until when one can keep wishing? sooner or later the real goal to be set.

3. Express gratitude – just be thankful for whatever you have. Say thankyou to people around with reason and without reason… without reason? So what let them think whatever they want to think. It is their right to think and make opinion about you.

4. Read often- when there is so much of negativity around, it is wiser to spend time reading then on TV or social media.

5. Do something scary- attempt something which scare you.. be it physical or mental exercise. Attempt something you thought you will not be able to do. Real growth will start after your comfort zone and this is good opportunity to break your comfort zone.

Have a great day.🙏


Adversity is blessing…

A smooth sea never made a skilled sailor. If you can see a rough sea in your journey thanks almighty- to give you opportunities to polish your skills.

“The real growth begin at the end of comfort zone”. Serious athlete know that growth will begin when exercise become difficult to complete.

Yoga gives us the power to face the adversity of life, push overselves hard to go beyond our comfort zone so that we can walk with ease even in the rough sea.

Have a great day.🙏


Some important steps for a healthy yoga session…

Some of important tips which will help you to have good yoga session-

1. Do not kill before it start (always have good night rest before yoga session)

2. Show up on time

3. Do always more working and less talking

4. No distractions on phone

5. Pay 100% attention

6. Have a nice group – who can always motivate each other

7. Have some source of self motivation (find out why you want to do this)

8. Measure the improvement at physical and mental level

9. Find proper meal plan which work for you

10. Alway dress-up appropriately

Have a rocking session always.🙏


Path towards stillness and creativity…

In yogic tradition mind is compared with monkey. Monkey has 2 main feature – 1 restlessness and 2- imitation. If you analyse your mind you will find that normal human mind have the same thing- restlessness and imitation.

If you want to move from restlessness to stillness and imitation to creativity- yoga is the path.

Yoga is immensely powerful tool which will make your mind still and creative.


What is your fallback?

What is your fallback?

To come out of stress, one friend will ask you to drink and another will ask you to meditate. What is your fallback drink or meditate?

To overcome hurt, one friend will ask you to take revenge and get even, and another will ask you to forgive and get ahead with your life. ‘What is your fallback’? Revenge or forgiveness?

Duryodhana said, in his own words, “I know what is right but I am not able to indulge in it. I know what is wrong but I am not able to avoid it.” He needed a fallback. His fallback was his uncle Shakuni, and resultantly, Duryodhana moved from bad to worse. So in any situation we all knows what is right and what not right, so whichever way you will fallback, you will be taken in that direction.

Arjuna’s thought was little different. He was allowing his personal emotions to dominate his sense of duty, and hence wanted to escape from the responsibilities. He needed a fallback. His fallback was Krishna, so as a result, Arjuna was restored to his greatness.

At some point or the other, we all need a fallback.

In the morning we will be given option to getup and go for walk / exercise or continue the sleep. ‘What is your fallback’ makes all the difference.

Choose Well.


You have potential!!!

Everyone is having great will power, potential and determination, has the capacity to achieve great milestones. The only difference is that some are using this potential in their favour and others are using against.

Since most of the people are using that potential against them so they will not allow you to use your potential for your own benefit. They are looking for clone copy.

It required great insight and sometime you have to oppose the people for something that you want to do for your own benefit – so that they will allow you.

If you continue with persistence and consistency soon you will be standing different from the crowd as a role model for someone.

It’s not that you did all of these to become roles model, but there is someone out their; seeing your journey and achievements, also started exploring his own potential for his own benefit.


Reaction to Action…

When people are complaining about someone or some situations.. mostly they are perceiving the action of other person as negative.. but it is not necessarily negatively…

Other person is doing the action which he/she will be responsible and get the result according… even if it is negative…they will get the required result…why it is bothering you?

It is bothering primarily because people are more interested in reaction than in action. Complain is one of the best mode of reaction.

Reacting people will move in zig zag path and will not be able to reach the goal, if someone is moving forward, backward, left and then right. Where they will reach? Even after so many year.. they may find themselves standing at same place… sometimes even backwards…

The one who can continue taking action in the one; right direction will have the capacity to reach the target 🎯.

What is target…

The target is to choose to be on right path for ourselves and enjoy that path as we proceed…

How you can find your target?? No one is going to tell you this… everyone has to find for themselves…

Ask yourself are you taking action or reacting most of the time.

Yoga helps to move ourselves from reacting personality to acting personality.